4 Workouts For Toned Arms

4 Workouts For Toned Arms 1. The 20-Minute Chest, Shoulders And Triceps Blast (0:11) 2. The 30s Upper Body Blast (1:31) 3. The 20-15-10-5 Upper Body Killer (2:20) 4. The 1-Minute Dumbbell Max Out (3:40) The 20-Minute Chest, Shoulders And Triceps Blast Set a timer for two 10 minute rounds with 1-2 minutes of rest between the two trisets. Complete as many rounds of each triset as you can in 10 minutes. Rest only as needed. Record how many rounds you do to beat next time! TRISET #1: 3-5 reps per side Side Step Push Up 8-12 reps Suspension Trainer Tricep Extension  5-10 reps per side Weighted Plank Punch  TRISET #2: 5-8 reps per side Shoulder Tap Push Ups  8-12 reps per side Tricep Push Up 4-6 reps per side Plank with Raise and Kickback The 30s Upper Body Blast Set a timer for 30 second intervals of work and move right from one exercise to the next without resting. Rest 30 seconds between rounds. Complete 2-4 rounds for a quick blast! CIRCUIT: 30 seconds Mini Band Push Up 30 seconds Mini Band Plank Tap 30 seconds per side Half Kneeling Mini Band Row 30 seconds Rest The 20-15-10-5 Upper Body Killer Complete 20 reps of each move in the circuit then the next round through perform 15 reps of each move. The round after do 10 reps of each and then finally 5. Rest only as needed. Then rest 1-2 minutes and complete 5 rounds of the burner, working for 40 seconds then resting 20 seconds between rounds. CIRCUIT: 20-15-10-5 reps Band Straight Arm Kickbacks 20-15-10-5 reps Downward Dog Climber Push Up 20-15-10-5 reps Band Back Flyes 20-15-10-5 reps Suspension Trainer Bicep Curl  BURNER: 40 seconds Dumbbell Arm Complex 20 seconds Rest The 1-Minute Dumbbell Max Out Set a timer for 1 minute intervals of work. Move right from one exercise to the next without resting. Rest 1 minute between rounds. Complete 4-6 rounds through and record the reps and weights you use for each interval to try and beat next time! Do not rest during the minute of work. Regress and lower weights as needed. CIRCUIT 1 minute Double Fly3 Complex 1 minute Renegade Row Push Ups 1 minute Dumbbell Bis and Tris 1 minute Weighted Plank Punch  1 minute Rest