30 min INTENSE FULL BODY HIIT WORKOUT | No Jumping | No Repeats | Super Sweaty Cardio & Strength

Join me for a 30 minute INTENSE FULL BODY HIIT WORKOUT to get your heart pumping! Today’s routine is low impact but high intensity. We’re really going to challenge ourselves and work the whole body in this super sweaty HIIT. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let’s get sweating! 💞 xox Mik WARMUP: COOLDOWN: 🤍 JANUARY 2022 WORKOUT CHALLENGE - WEEK 2🤍 DETAILS: SCHEDULE: PLAYLIST: Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: Want to improve your flexibility? Check out my stretching guide here: WEBSITE: INSTAGRAM: FACEBOOK: #homefitness #fullbody #HIIT