IRON Series 30 Min Leg Workout - Dumbbell Leg Day | 1
Day 1 in The IRON Series and we begin with a complete leg day workout involving some of the main dumbbell movements to recruit as much muscle as possible within each rep.
Being able to perform a movement through its full range of movement with control should be the aim. Of course we all have slightly different ways of performing the same movement including depth, foot position or range of movement available so it is important to always tweak to suit you such as toes pointed out slightly during squat if better or lower to knees and not beyond during RDLs.
Even during this workout, you could consider it as ‘dynamic stretching’ as you are moving the joint through the range available.
And use it as practice! Every workout I do is a practice session! I am forever thinking during each rep… rather than moving the weight from A to B, think about lifting ‘with’ the muscle too. Mind muscle connection can be powerful and hopefully we will see more research coming in future relating to the
1 view
439
129
2 months ago 00:02:17 2
PERSONAL TASTE / PERFECT MATCH (FULL TRAILER / TEASER) (ABS-CBN)
2 months ago 00:18:13 2
Bandai DX VF-1J Chogokin 50th Anniversary Review
2 months ago 00:03:21 9
KARDS ’Blood and Iron’ - Winter Expansion 2024 - Development teaser I
2 months ago 00:02:02 1
Tails of Iron 2 | Gameplay Reveal Trailer | Wishlist on PC, Playstation, Xbox & Nintendo Switch
2 months ago 00:00:53 1
Nightmare House: The Original Mod is coming soon!
2 months ago 00:00:53 84
Nightmare House: The Orignal Mod - Official Trailer | The Indie Horror Showcase 2024
2 months ago 00:00:48 1
Chipi Chipi Chapa Chapa || Multifandom
2 months ago 00:05:24 1
Iron Maiden - Strange World HD 1080p
2 months ago 00:08:00 1
Kai Greenes Statement Left Me Speachless | Shoulder Workout With Mike O’Hearn
2 months ago 01:00:37 1
KikoRiki 2D | Full Episodes collection (Episodes 1-10) | Cartoons for Kids
2 months ago 00:06:50 1
Fеаr Оf Тhе Dаrk - Iron Maiden - acoustic cover by Igor Presnyakov
2 months ago 00:02:56 44
Soviet MCV - 3D Animation | Red Alert 2 Remastered to 4k by RTX 4080