Home Exercise Routine Without Equipment

Stretching exercises can help address any muscle imbalances that can occur over the years from poor posture or other bad habits such as excessive sedentary. 0:00 Crab Pose 0:49 Starfish Crunch 1:33 Kneeling Rotational stretch 2:19 Superman Chest Stretch 3:05 Hip Bridge 3:50 Single leg glute bridge (external rotation) 4:36 Superman rows 5:22 Lying Abdominal Stretch 6:07 Reverse Plank 6:53 Spine Stretch Forward #exercises #stretching #stretch