Get Bigger Arms In 30 DAYS ! ( Home Workout ) By Ivan Rusakov
A new video on my channel is perfect for those who are looking for a hand workout, how to make your hands bigger, hand exercises with dumbbells or hand exercises at home. I demonstrated the most understandable video with exercises for the arms ( shoulders, triceps, biceps and forearm ), taking into account the anatomy of the working muscles of the arm, as well as the wrong technique, the number of sets and repetitions. If you are already an advanced athlete, you can add a couple of these exercises to your workout program and see for yourself that it is effective !
If you want a quick body transformation, then the video is also suitable for you, since it is designed for 30 days of transformation, because this is the most popular sports challenge and it is easy to adjust to it and do it for only one month. And do not forget about the correct regime and nutrition
#Arms #Shoulders #Triceps #Biceps #Forearms #Muscles #Exerc
1 view
391
115
2 weeks ago 00:03:28 1
Nemo - The Code (LIVE) | Switzerland🇨đź‡| Grand Final | Eurovision 2024
4 weeks ago 00:04:38 1
Starbomb - Kiss The Elden Ring (Official Music Video)
4 weeks ago 00:02:27 1
Polo G - (Lyrics)
4 weeks ago 00:27:25 1
Searching For LOVE In Bello Colombia 🇨🇴 Dangerous Idea?
4 weeks ago 00:00:47 1
🌿 “DY840 Wheel Loader + HT2000 Hedge Trimmer = A Cut Above the Rest!” 🌿
4 weeks ago 00:02:09 1
Hedwig’s Theme (Harry Potter Theme) - Kalimba Cover by April Yang
4 weeks ago 01:33:33 1
432 Hz Frequency for Plant Growth 🌱 Powerful Positive Music for Plants & Huamans
4 weeks ago 00:16:01 1
🚨BREAKING: CAUGHT ON TAPE! “Line Up Trump Voters, Shoot Them“ - Prof’s SICK Classroom Rant Exposed!
4 weeks ago 00:02:57 1
Rock & Rule - BEST Villain INTRO EVER according to Saberspark.
4 weeks ago 00:00:42 1
Cheech’s favorite caddis dry fly!
4 weeks ago 00:34:30 1
Dragon Age: Inquisition – Game of the Year Edition Gameplay (PC UHD) [4K60FPS]
4 weeks ago 00:06:42 1
New! Driveclub KOENIGSEGG REGERA Drive it Now! 1080p
4 weeks ago 00:11:54 1
I Found a $1 Bill Worth $150, of.
4 weeks ago 00:00:16 5
GigaBash | Ultraman: Rising - Official Collaboration
4 weeks ago 00:03:54 1
Rage Against The Machine - Bulls On Parade (Official HD Video)
1 month ago 00:03:40 1
Malice & MC DL - THE CURSE (OF PIRATE BAY) (OFFICIAL FACELESS FESTIVAL 2024 OST)
1 month ago 05:40:41 1
âś… Powerful Music for Plant Growth & Human Well-being | Boost Health Naturally
1 month ago 02:09:53 1
“AI is bigger than the internet”How AI will change EVERYTHING Elon Musk Censorship | Marc Andreessen
1 month ago 00:14:02 1
I put 4 Million Suns in a Black Hole over New York
1 month ago 00:03:01 1
FOX IN OIL - ANYWAY (OFFICIAL PERFORMANCE MUSIC VIDEO) @foxinoil
1 month ago 00:13:36 1
Found Massive Porcelain Stock in Abandoned Factory - Urbex Lost Places Germany
1 month ago 00:04:21 1
How Effective is a SLAP in a Street Fight
1 month ago 00:14:57 1
Learn English Vocabulary: Beauty and Makeup
1 month ago 00:03:31 1
Loss Becomes - Broken Mirrors ft Jesse Leach [Official Video]