Workout . Combo#2. Explosive push-ups and squat jumps.

Olympic camp. 20 rounds. WOD Combo#1. AMRAP 10 min: 1. Alternating Kettlebell One Hand Clean Combo#2. 10-20 rounds: 1. 10 Explosive Push-ups 2. 10 Jump Lunges or Squat Jumps Rest 5-10 minutes between combos.