Standing Lower Back Self Pop 💥 #Shorts

Dr. Rowe shows the standing corkscrew exercise. This mobility exercise is a ’back opener’ that can reduce tightness and stiffness, and may end with a satisfying self pop, crack, or release in the lower back. It can be done at home, requires no equipment, and may give lower back pain relief within seconds. Let us know how it works for you! *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at Facebook: Twitter: Instagram: Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 **MEDICAL DISCLAIMER** All information, content, and ma