30 MIN FULL BODY NO JUMPING + ABS WORKOUT No Equipment Bodyweight Home Workout

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! @IngridKick?sub_confirmation=1 Thanks a million for your incredible support! ❤️ Hey Team! 💪 Welcome to today’s 30-minute low-impact, high-intensity workout designed to tone and strengthen your entire body without any jumping involved. We’re also going to target those abs for a killer core burn! Remember, form is key, so listen to your body and modify if needed. Let’s get started! 🔥💦 This workout is: ♥︎Full Body Abs ♥︎20 Sec Work, 10 Sec Rest ♥︎All Standing ♥︎No Jumping ♥︎No Equipment The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@ , or Instagram Ingrid Kick. ✘ S U B S C R I B E To Ingrid Kick @IngridKick ✘ S U B S C R I B E To Ingrid Kick Short @IngridFit69 ✘ I N S T A G R A M: ✘ TIK-TOK: @ingridkick ✉ C O N T A C T (business inquiries): kirilenkoingrid69@ 👇🏼 DONATE to support MY CHANNEL: ♡ MY MUSIC (30 days free): D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #hiitworkout #absworkout #tabataworkout