60 Minute Fighter Follow Along Workout (At-Home Solo Muay Thai Workout)

🔥 Want to TRAIN and LOOK like a professional fighter? Try this solo Muay Thai fighter at-home workout 💪 Sign up for the 7-Day Fighters Body Challenge and get FREE follow along fighter workouts === This complete 60-Minute Fighter At-Home Workout consists of the main solo training methods such as shadow boxing, heavy bag workout, bodyweight conditioning, HIIT and jump rope. *NO EQUIPMENT REQUIRED* BUT, I would recommend using a jump rope, heavy bag and boxing gloves if you have them available. If not, no worries! You can still do this workout without any equipment 👊 🥊 Full Fighters Body Workout Breakdown 🥊 0:00 - How the workout is structured 0:43 - START WORKOUT - 10 Minute Jump Rope 11:34 - Dynamic Warmup 16:13 - 3x3 Rounds of Shadowboxing (Muay Thai) 32:38 - 3x3 Rounds of Heavy Bag Training 49:22 - 10 Minute HIIT & Bodyweight Conditioning Interested in more