Kundalini Yoga by Ruha Healing - Kriya "Let the liver live"

Sat Nam! Within this Kundalini Yoga session we do the Kriya (exercise set) for the liver. In the beginning, we do a Pranayama (breathing exercise), some warm up positions and then we start with the Kriya “Let the liver live“. As always, we dive into deep relaxation after the Kriya. The session ends with the meditation for absolutely powerful energy. Have fun & take this chance to connect with your true inner self, your soul! Get more information about my courses and other offers on my website #next_sessions If you want to join my Yoga classes, your first session will be totally for FREE - just register via my website! :) You can also follow we on my social media channels: twitter facebook instagram