BodyART Jul 20

Here is a bodyART class that has a bit more focus on the shoulders today. Remember to do these classes with the intention of using them to heal your body and make it stronger. We’ll walk you through different levels so you have choices to be where you are today. Keep practicing and seeing how your quality of life improves after regular daily doses. Here is a quick breakdown of timestamps for the video incase you need to fast forward to the next section. 0:20 Class Start 7:17 Expansion 22:53 Deepwork 37:37 Descending 53:53 Relaxing