Harmonize internal Qi and blood, repair internal strain.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Harmonize internal Qi and blood, repair internal strain. 2. Relieve shoulder and neck pain. 3. Relieve back pain. Look up, back shoulder up, Lower the front shoulder. Keep your feet still. 9 times each side one set, 3 sets a day. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #strain #neckpain #shoulders #backpain