10 MINUTE FULL BODY HIIT WORKOUT | NO REPEATS | NO EQUIPMENT

Are you ready to BURN some calories within 10 minutes? This is the workout for you! You don’t any equipment for this one. Make sure you have a mat, some water and some open space to WORK! *Please stretch BEFORE and AFTER this workout* Today’s work out consists of 12 different movements. Each movement will be done for 35 seconds with a 15 second rest in between. If you need to take a longer breaks, feel free to pause the video and jump back in once you are ready! Full Workout Details: (35 seconds on / 15 seconds off) 1 Squat Heel Taps 2 Crossbody Punches 3 Plank Marches 4 MT Climbers 5 Crossbody Crunches 6 Sidelines 7 Pike Toe Taps 8 Plank Leg Lifts 9 Split Board Breakers 10 Lunge Front Kicks 11 Plank In N’ Outs 12 Plank Holds Feel like you can do more ? Take this on for multiple rounds!!! THE MIX FOR TODAY: 1. KREAM - Take Control 2. Joe Stone x Camden Cox - Mind Control (Azello Remix) 3. Mil