15 MIN INTENSE AB WORKOUT | Strong ABS & Core | No Equipment Home Workout | Follow Along | No Repeat

#trainwithkaykay #intenseabworkout Hey team #everydaywarrior 🙏🏻 Ready for 15 MIN INTENSE AB WORKOUT to target your all muscles of the abs and to strengthen your core! My Abs feel so strong after this quick routine! 💪🏻 You can use this as a finisher after every workout, it’s great to combine it with cardio or strength. No equipment needed! See you on the mat! 💥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let’s get ready to sweat! 💦 Win your day - no matter when! ❤️ Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ no warm up & cool down