10 Leg Extension Alternatives & Substitutes: How To Train Quads Without Machines (At Home Options)

Looking to isolate your quads without the leg extension machine? No worries, we got you covered! In our second installment in the Macgyver Monday Series, we are bringing you hacks to help you hit the quads! These 10 options will get you developing your quads and making solid progress! Looking for a training program that is effective, customizable, and based on science? Check out our programs at Stop falling short and start getting results. If you combine our guidance with your efforts, you can achieve the best results of your life. You can use CITIZENSAM15 for 15% off your training plan! The cure for the common workout. We offer 3 levels of our daily updated workout program: Sustainable Strength. Try the Lite or Home version if you’re coming off an injury, prefer to spend less time training, or have limited access to equipment. All programs feature prehab, mobility, warm-ups, and dedicated strength work with athletic, powerlift