Highlanders Judo training

Some of the Highlanders took time out of the regular training schedule to attend a class at the fantastic Renshuden Judo club in Dunedin. The session was very helpful and we will apply many of the techniques learnt to our Rugby. *Here is some info about the fantastic club.* Judo is an Olympic and Commonwealth sport that originated from a Japanese martial art. Judo uses throws and holds to defeat your opposition. According to the American College of Sports Medicine, Judo is the safest contact