A bunch of years ago I did a long series of videos on muscular failure (now 0RIR), what it was, what it represents and, importantly what happens to bar speed as you approach it. I called out Mike Israetel who was, at the time, putting out nonsensically wrong videos about what 0RIR was.
He responded as you’d expect a evidence based fitness professional to, by which I mean like a petulant 5 year old. It was the standard set of personal attacks, character defamation and, what Mike’s best at: 5 years of verbiage dancing around my facts.
What he never did was a single hard set to prove me wrong
.... Because he knows I wasn’t.
And well, a couple of weeks ago, someone sent me a clip of Mike being interviewed by some hot shot podcast guy. See what he has to say about the topic NOW.
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Sumi’s Book Becoming a Mentally Tough Motherf*cker is HERE
Available in both Kindle and Hardcopy, you can get it at Amazon.
Buy it, BUY IT NOW!
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IG: @mcdonaldlyle
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#training #bodybuilding #mikeisraetel #barspeed #repetitionsinreserveShow more