Yutok Tummo Yoga

Demonstration of the 13 foundational exercises of Yuthok’s Tummo Yoga under guidance of Dr. Nida Chenagtsang. Video made on behalf of Dr. Nida for educational purposes for Tummo practitioners only. *Please do not attempt these exercises until you’ve had direct instruction from a qualified teacher. Equipment used: • black pad for beps: rock climbing pad found at most sporting goods stores • red saddle cushion for modified beps: designed by Dr. Nida & SAMAYA for Six Yogas & Karmamudra ⓒ 2023 Nida Chenagtsang 0:00 Yuthok’s Tummo Yoga 0:07 Refuge & Bodhicitta 0:24 1: Nine-fold Purification 2:50 2: Massaging the Body 4:43 3: Opening the Navel Chakra 5:48 4: Opening the Heart Chakra 6:32 5: Opening the Throat Chakra 7:44 6: Opening the Head Chakra 9:55 7: Opening the Base Chakra 10:35 8: Small Bep (& Modified Bep) 13:03 9: Fire Stove 14:45 10: Control