Here I am demonstrating 16 Brazilian Jiu Jitsu and Wrestling drills to do everyday to lift your game up. All you need is yourself, a floor and a will to train everyday.
These are functional movements useful for most grappling sports.
The following are the 16 BJJ drills you should be doing everyday -
1. Bridge (Wrestling)
2. Bridge (BJJ)
3. Shrimp
4. Bridge & Shrimp
5. Shrimp (Outside Leg)
6. Front Shrimp
7. Shrimp to Turtle
8. Butt Scoot
9. Technical Stand Up
10. Hip Bumps
11. Hip Up Triangles
12. Leg Pommel
13. Hip Switch
14. Hip Switch (In Place)
15. Hip Switch (Kick Through)
16. Back Roll
----------------------------------------------------------------------------------------------------------
----------------------------------------------------------------------------------------------------------
Website -
Email - vighnesh@
Instagram -
-----------------------------------------------------------------------------------------