Navy Seal Burpees Variations 🔥 Bodyweight Home Chest Workout

This quick and effective navy seal burpees variations workout is great as warm up and has a unique rep counter 🎯 Burpees are one of the best body weight exercises you can do for an all over workout for maximising fat loss. Working most of the main muscles in the body, and being a demanding exercise, it’s perfect for raising your heart rate and building strength. This 5 variation home workout will build your chest, tricep and shoulders. ⬇️Sports and other equipment we use ⬇️ ▶ Our Amazon UK Page: 👉🏼 ☆ FREE Fitness and Weight Loss Challenges ☆ ➡️ 🎁SUPPORT OUR CHANNEL SO WE CAN KEEP MAKING VALUABLE CONTENT FOR FREE 🤗 🛎 Please subscribe to the channel! We really appreciate your support: 00:00 Intro exercises 00:35 Strict 6 Count