How to Build Willpower | David Goggins & Dr. Andrew Huberman

David Goggins and Dr. Andrew Huberman discuss the neuroscience of willpower and how pushing through challenges and doing what you don’t want to do can strengthen a brain area known as the anterior midcingulate cortex. David Goggins is a retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Use Ask Huberman Lab, our new AI-powered platform, for a summary, clips, and insights from this episode: Watch the full episode: Listen on Spotify, Apple Podcasts or other podcast platforms: Show notes: Social & Website Instagram: Thr