Beginner Yoga To Strengthen & Mobilize Your Back | Relieve Back Pain & Recover From Sitting All Day

Hello my beautiful friends, I am so excited to share this beginnen yoga class with you today. This class gently strengthens your back and mobilizes your back body. We are slowly flowing through beginner friendly asanas and focus on the lower and upper back. This class is especially helpful for those of you who are sitting for long periods during the day. In this 25 minutes you will be able to counteract this stagnant motion and find compensation in your body! I hope you enjoy the stillness in this beautiful space in the midst of nature! So much love to you, Lisa 💋 ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ 🌹 𝐌 𝐘 𝐘 𝐎 𝐆 𝐀 𝐌 𝐀 𝐓 🌹 My beautfiful yoga mat is from Mala. With the code ’barefemale’ you will get a 10 % discount on all products, including the one on sale! (vali