AGNISARA DHAUTI

AGNISARA DHAUTI Technique: • Be in any sitting or standing posture, perform Uddiyana Bandha and pull the abdominal wall repeatedly towards spine for as many times as you can. • Take a rest for a few seconds and then repeat. According to your ability, you should be able to pull the abdominal walls 10 to 50 times following a single exhalation. Benefits: • This practice improves blood circulation to the entire abdominal area, strengthening all the organs inside the abdominal cavity as well as thos