The Anatomy of 6-Pack Abs: How They Work & How To Train Them

Check out Brilliant for a free 30-day trial 20% off for the first 200 people to sign up for an annual subscription!! ____ The Anatomy of 6-Pack Abs ____ In this video, Jonathan from the Institute of Human Anatomy discusses the anatomy of the muscle that forms the 6-pack as well as other important abdominal muscles such as the obliques and transversus abdominis. He discuss the functions of these muscles, from the movements they produce and how they help with posture and stabilizing the spine. He also discusses different exercise protocols for muscular endurance vs hypertrophy, as well as what influences the visibility of these muscles. ____ Support/Email/Video Request/Merch ꓥVꓥ: Anatomy Art Coupon Code for 20% OFF: IOHA20 ____ Video Timeline 0:00 - 1:15 Looking at a Real 6-Pack Muscle (and... the ob