31 Movement Kata and Paired Exercises (Kumi-Jo)

Demonstration and explanation of the 31 movement kata and the 31 movement kata paired exercises (kumi-jo). Both kata and kumi-jo are presented in the basic form, with the partner practices being separated for greater clarity when studying the individual movements. The kumi-jo is presented in the following sections and both roles are shown: 1-6, 9-11, 1-11 13-17, 18-22, 23-27, 28-31 1-31