Joe Kovacs (USA) SHOT PUT meters and TRAINING 10 X 320 KG SQUAT !!!

Joe Kovacs (USA) SHOT PUT meters and TRAINING 10 X 320 KG SQUAT !!! *4 metal 25kg plates and then the bumpers, yes that is a 25kg Texas Bench Bar from Elitefts, collars. Joseph Mathias Kovacs (born June 28, 1989) is an American track and field athlete who competes in the shot put and has a personal record of meters outdoors and meters indoors. He won gold medals at the 2015 and 2019 World Championships. He won silver medals at the 2017 World Championships and the 2016 Olympics. His personal best of metres, which ties him for the third best competitor in the shot put event, is the longest throw since 1990. Before attending Penn State, he excelled in high school and won PIAA titles in the discus and the shot put during his senior season. The winning shot put mark of 64 ft in ( m) is the PIAA Class AA state record. Born June 28, 1989 Nazareth, Pennsylvania. Residence State College, Pennsylvania. Height 6 ft 0 in (183 cm). Weight 295 lb (134 kg).