Specific exercise improve symptoms, daily full-body exercises remove root causes.
240236-Patting popliteal space
1. Relieve lower back pain.
2. Improve knee rheumatism pain.
3. Clean up the kidney waste.
36 times one set, 3-4 sets a day.
Pls keep your back straight.
According to the Huangdi Neijing, China’s oldest and classic TCM book, waste and toxins in the kidneys accumulate in the popliteal fossa. You can feel it yourself. If there is a bulge in the popliteal fossa and the color is dark, it means that a lot of garbage has accumulated.
When you tap the popliteal area, black or purple dots will appear, indicating that the garbage is being cleaned. When you continue to tap, these dots will no longer appear one day, indicating that the garbage has been cleaned up.
There is an important acupoint in the popliteal fossa - Weizhong point, which belongs to the bladder meridian. There is a saying in traditional Chinese medicine: “The We