Al Kavadlo’s 100 rep September challenge: THE INFERNO

This time i did the challenge at Eisenhower Park in East Meadow, NY I train here once or twice a week they have great bars and rubber surface so my form is a lot better than on the gravel. I call this one: THE are the exercises and reps i performed. 20 pull ups 10 dragon flags 10 50lb. weighted jump squats 10 parallel bar dips 10 body weight rows 10 ring fly’s 10 sit-ups on parallel bars 10 ring push ups 5 baseball l-sit pull ups 5 diamond push ups