Tabata full body workout 12 min / Interval training motivation

Full body workout FAT BURNER!! Hiit tabata Lose weight 22 EXERCICES DIFFÉRENTS !!!! 20 sec / 10sec COOL TO INTENSE 12 min 3 LEVEL X 4 min LEVEL 1 : EASY 4 min LEVEL 2: MEDIUM 4 min LEVEL 3: INTENSE 4 min Matt Shop👉 DOING THIS WARM UP BEFORE : PROGRAM: LEVEL 1 Jumping jack Push up Squat Plank Easy burpee Lunges Crunch Jump rope Level 2 Burpees Lateral crunch Superman Triangle push up Trample on Lateral plank Lateral plank Jump rope Level 3 Lunges jump Mountain climber Push up hard Jump squat Plank elbow hand Bycicle crunch High knees run Jump rope GOOD LUCK!!! NO PAIN NO GAIN!! Like and share AND SUBSCRIBE !!!!!!!!! You r wel