Yoga Strong Flow - Full 50 minutes - Advanced

This is a 45min strong flow with a focus on backbends, a little core work and hip openers. Designed for those with a regular Yoga practice, this sequence will spice up your day so be ready to flow, open up and enjoy! By Kate at the Yoga Vine Perth Remember to always warm up before exercise and stretch after exercise. There is an eFIt30 video specifically about stretching.