11 Exercise For Bigger SHOULDER AND TRAPS

Here is a list of exercises for traps, exercises for traps, shoulder exercises, traps exercises, bigger traps, exercise for traps, how to get bigger traps, how to get bigger shoulders, best shoulder exercises, exercise, shoulder exercise, exercises, best exercises, shoulders exercises, back workout exercises, home exercises, delt exercises, best trap exercises, how to build bigger traps, bigger shoulders workout, bigger shoulders, and shoulder exercises with dumbbells. 00:00 intro 00:08 front delts 00:49 Dumbbell Incline Spider Raises 01:23 Barbell Front Raises 02:04 Cable Frone Raises 02:01 front delts 02:04 Weighted Plat Side Raises 02:39 Cable Lateral Raises 03:17 Dumbbell Side Raises 03:48 Rear delts 03:51 Cable Rope Face Pulls 04:41 Dumbbell Rear Fly 05:25 Landmine One ARM Rear Raises 06:10 Trapezius 06:13 Dumbbell Seated Shrug 06:53 Barbell Shrug BACK #traps_workout #maniac_muscle #مهووس_عضلات #shoulderworkout