10 Exercise Mobility & Dynamic Warm Up Routine

Full body dynamic warm up you can just take and apply that covers mobility, activation, and ramp up, courtesy of @thedailykelsey and I 👇🏼 ⁣ ▶️ Quadruped Hip CARs x 5/side ▶️ Shoulder CARS x 3/side ▶️ Scapular CARs x 5/each way ▶️ Thai Sit w/ Tripod Reach x 5/side ▶️ Lateral Lunge w/ Glide x 5/side ▶️ RF Hip/Ankle Mobilizations x 10/side ▶️ Spider-Man Lunge Thoracic Rotation x 5/side ▶️ Glute Marching x 10/side ▶️ Pogo Jumps x 15 seconds ▶️ Slalom Hops x 15 seconds ⁣ This