Andrew Huberman Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «Andrew Huberman» (@hubermanlab). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of everyday people via his enormously clear and actionable online programs. Jeff is a true expert on proper resistance and cardiovascular training, injury prevention and rehabilitation and has extensive knowledge on proper form, posture, nutrition and supplementation. We discuss how to best design and optimize a physical training program to achieve your specific goals. We also discuss how to build and leverage mental focus during workouts, when and how to stretch, pain management and enhancing workout recovery and sleep, and how to personalize your training and nutrition program over time. Jeff’s knowledge and science-based approach ought to benefit everyone in reaching their desired fitness, aesthetic and overall health goals. #HubermanLab #Exercise #StrengthTraining Thank you to our sponsors AG1 (Athletic Greens): Eight Sleep: ROKA: Supplements from Momentous Social & Website Instagram - Twitter - Facebook - TikTok - @hubermanlab Website - Newsletter - Subscribe to the Huberman Lab Podcast Apple Podcasts: Spotify: Google Podcasts: Other platforms: Jeff Cavaliere Website: YouTube: Instagram: Twitter: Facebook: Jeff’s Articles on Workout Splits: Hand Grip Dynamometer: Jeff’s Videos: Jump Rope Video: High Pull Video: Fixing Back Pain Video: Timestamps Jeff Cavaliere, Physical Training Momentous Supplements, AG1 (Athletic Greens), Eight Sleep, ROKA Tool: A Fitness Plan for General Health Tool: Optimizing Body Part Training Splits Two-a-Day Training Cardiovascular Conditioning, High-Intensity Interval Training (HIIT) & Skills Tool: Mind-Muscle Connection, The Cavaliere Cramp Contraction Test “Muscularity” & Resting Tone Tool: Muscle Recovery & Soreness, Grip Strength Sleep & Sleep Position Active (Dynamic) vs. Passive Stretching, Timing & Healing Muscle Tool: Jumping Rope Internal & External Rotation, Upright Row vs. High Pull Back Pain Relief & Medial Glutes, Body Pain & Origins Tool: Properly Holding Weights & Deepening Grip Tool: Physical Recovery, Heat & Cold Exposure Tool: Record Keeping for Training Performance & Rest Time Nutrition Principles & Consistency, Processed Foods & Sugar Tool: “Plate Eating”: Protein, Fibrous & Starchy Carbohydrates