Standing Abs and Arms Workout for Beginners Seniors

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15 MIN STANDING ABS (with weights)

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20-мин тренировка пресса полностью стоя. 20 Min ALL STANDING ABS + Small Waist Workout | Daily Routine, No Jumping, No Repeat, No Equipment

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10 Min ALL STANDING ABS Workout | Daily Routine, No Jumping, No Repeat, No Equipment

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10 Min ALL STANDING INTENSE ABS Workout | Daily Routine, No Jumping, No Repeat, No Equipment

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10 Min ALL STANDING ABS + SMALL WAIST Workout | Daily Routine, No Jumping, No Repeat, No Equipment

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