Get Abs in 30 Days 8 Min Belly Workout (No Equipment)

Get Abs in 30 days sounds as a lie. But with this 8 min belly workout you can create abs quick and easy. Follow the 8 exercises in this workout and combine a good diet plan and you will see results quick. Follow the steps and lets workout! #abs #workout #fitness #bellyfat #fatloss Video Chapters 0:03 90 Degrees Heel Touches 1:04 Bent Knee Lying Twist 2:04 Alternate Oblique Crunch 3:04 Alternate Leg Lift 4:04 Heel Glute Bridge 5:04 Air Bike 6:04 Alternate Heel Touches 7:04 Frog Crunches 7:49 - 8:02 End workout Welcome to Workout Heaven. This is ’the Heaven’ for specific workouts you searching for! You can find Workouts for in the gym, outside and for short lunch-breaks. Let’s workout together Disclaimer: Before starting any exercise program, please consult with your healthcare provider to determine if it is appropriate for your individual needs. The information provided here is for educational and informational purposes only, and should not be interpreted as medical advice. Participation in any exercise program carries a risk of injury, and you should proceed at your own risk. Always listen to your body, and modify or stop any exercise that causes discomfort or pain. By following the exercises demonstrated here, you agree to assume full responsibility for any and all risks, injuries or damages that you may incur. The creator of this workout program, nor any of its representatives, shall be liable for any claims, damages or injuries resulting from your participation in this program. Please use common sense and good judgement when performing any exercise, and always prioritize your safety and wellbeing. VISIT WORKOUT HEAVEN! Check Out Our Other Videos Here: Get in Touch With Us: @ Credits : Aliaksandr Makatserchyk Video Tags get abs in 30 days 8 min belly workout no equipment how to get a six pack in 30 days without equipment how to get a six pack in 1 month without equipment how to get abs in 30 days workouts to get abs in 30 days how to get abs in 1 week no equipment how to get abs in 10 minutes workout 10 minute ab workout get abs in 4 weeks get abs fast abs workout challenge abs workout abs how to get abs flat stomach intense ab workout flat belly in 2 weeks