Standing Shoulder Press DEMO

Standing Shoulder Press Demo Set-Up: Feet are a little wider than hip width apart, give yourself some stability. Bring your arms up so elbows are bent 90 degrees. Execution: 1. Press up, and back to 90 degrees. Pressing up, and back to 90 degrees. Again, make sure your wrists are nice and straight. Cues: You want to think of the entire shoulder through to the elbow moving up in an arc. It’s not about pushing up, it’s not about moving from the elbow joint. Bring the whole arm up into an arc as you happen to be bent at the elbow. This is really great for the shoulders. A nice simple, basic move, keep it in your arsenal. WANNA LEARN MORE. I’ve got you! For training: Website: Connect: Email: hello@ Podcast: