Pilates Standing Mat Warmup | John Garey TV

Join me for this standing Mat warm-up. Use it to warm up for a Mat workout or warm up for your day or night. No equipment needed. I hope you enjoy it. --------- This video is just a sample of the 1000 full length workouts on John Garey TV. 👊🏼 Want to learn more? Click here: Need Equipment? ENJOY 5% OFF all Balanced Body equipment when you purchase from the JG Equipment Shop! Click here to shop: ​​ -------- ⭐️ ABOUT JOHN ⭐️ John Garey is a renowned pilates instructor and fitness expert! John Garey got his start in the fitness industry in the mid-’80s—he hasn’t stopped since. First, a Master’s Degree in Physical Education from NYU, then teaching and presenting at fitness conferences around the world. He found Pilates in the early 90s, got certified and had a successful Pilates studio in Long Beach, Ca for 18 years. He started John Garey TV in