Deep Squats Are Not Safe (This Makes Me So Mad) + 1 POWERFUL Exercise!
In this video, we’re going to talk about the “dangers“ of deep squats and how safe they actually are. I’m also going to show you one awesome exercise to improve your deep Asian squat (primal squat, slav squat, gopnik squat, hindu squat, resting squat, etc.!
Deep squats are one of the most HUMAN of positions out there, but unfortunately western “experts“ have a tendency to call them unsafe and dangerous.
This has made me so angry, because I love deep squats and believe they’re one of the most important exercises for strength and muscle development.
HELPFUL LINKS
🎥Asian Squat Playlist:
🎯Asian Squat Course:
🎥3 Warnings for the Asian Squat:
🎥Asian Squats Bad for Knees?
🎥Asian Squats Bad for Your Back? h
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