30 MIN HIIT CARDIO Workout - ALL STANDING - Full Body, No Equipment, No Repeats

Get your body moving with this 30 MIN INTENSE & FUN HIIT Workout! Burn calories, sweat 💦 and have fun with all standing, no repeat exercises that you can do anywhere! It’s just YOU vs YOU Team! Are you ready to crush it? Let’s do it! ▸ Muscles Worked: Full Body Cardio & Toning ▸ Time: 30 Min ▸ Equipment: Bodyweight Only ♥︎ Workout ♥︎ ▸ 00:00 - 04:20 Warm Up: 30 sec on, 0 sec off Warm Up Hops Sumo Squat Reach Sumo Side Step Alternating Calf raises Side Step Jacks Squat Knee Tap Side to Side Squats Big Arm Circles ▸ 04:20 - 20:25 Workout Round 1: 50 sec on, 10 sec off Jumping Jack Punch Step Back Kick Right Step Back Kick Left Skaters Sumo In Out Jumps Front Back Hops Invisible Rope Jumps Alternating Punch Up Jacks Alternating Slams Squat Crunch High Knees Punch Up Jacks Slams Side Squat Knee Tap Right Si