Build MOBILITY & STRENGTH without weights | Primal Movement Bodyweight Workout

This is a 20-minute INTERMEDIATE primal movement bodyweight workout to help you improve your mobility, foundational strength, and overall movement. No equipment necessary. Stay fit & healthy without weights or the gym! Make movement a daily habit! Thanks for watching! Please LIKE, SUBSCRIBE, and check out the links below... PREMIUM PROGRAMS & CLASSES TRAINING PROGRAMS on the PLAYBOOK APP Follow me on INSTAGRAM Intro (00:00) Workout (03:40)