Гиревой биатлон 2х16. Комплекс с гирями на улице от Александра Салманова.
Гиревой биатлон 2х16. Комплекс с гирями на улице от Александра Салманова.
Перед тренировкой разминка бег минут 5-10, далее выполняем 3 круга:
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1 year ago 00:04:34 113
![[+90 kg] Russian championships in kettlebell sport biathlon, jerk and snatch (1998)](https://sun9-17.userapi.com/GyE43HYOT6C9ueb9Sm0ZLNiLZxiHd6K36nrPZw/kKyEvMGVHcY.jpg)
2 years ago 00:00:36 1
4 years ago 00:04:53 95
6 years ago 00:10:23 9
6 years ago 00:17:20 40
![[65 kg] Russian championships in kettlebell sport biathlon, jerk and snatch (1998)](https://sun9-8.userapi.com/c853628/v853628189/d5064/zy_v41FBepo.jpg)
6 years ago 00:20:47 327
6 years ago 00:15:01 6
6 years ago 00:12:35 3
6 years ago 00:08:45 10
9 years ago 00:07:08 40
9 years ago 00:02:13 24
![[Ireland 2015] Ivan Denisov - kettlebell biathlon / Иван Денисов - гиревой спорт (двоеборье)](https://sun9-33.userapi.com/G7VAR6Tiimma3H-hx-HbyZQvGweSNAwwyZPLZg/Ph-Oni6K0NM.jpg)
9 years ago 00:07:20 721
9 years ago 00:09:51 4
9 years ago 00:05:44 2
9 years ago 00:08:07 22
9 years ago 00:26:20 3
10 years ago 00:04:12 12
10 years ago 00:03:53 1
10 years ago 00:07:24 26
10 years ago 00:10:11 20
10 years ago 00:11:14 29
10 years ago 00:11:08 57
13 years ago 00:06:33 17
