Winter Workout Routine! Barstarzz

Routine 00:16 Pyramid Pull Ups 1,2,3 all the way till 10. Partner holds squat position. For example first person does 1 pull up, second person holds squat, then switch, then 2, then 3, 4, 5, 6, 7, 8, 9, 10. 1:08 3 Sets of 5 L Sit Pull Ups 1:43 Dip Pyramid 1-10 with partner doing jumping jacks for active rest (Helps keep you warm) 2:35 3 Sets of 5 muscle ups, with 5 straight bar dips