TRX- Beginners Workout “Be a 10 in 2010“

(0:37)- Routine Sets Reps (2:07)- Bicep Curl (2:57)- Low-Row (3:28)- Push-Up (4:22)- Single-Leg Lunge (Single Strap) (5:41)- Oblique Twist (Single Strap) (6:37)- Hamstring Curl (8:07)- Hip-Raise (8:58)- Oblique Twist (On Elbows) (10:30)- Tricep Extension (Standing) (11:23)- Rear Deltoid TRX Purchase Link: Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines Tips on the SEARS FitStudio page! :) iPhone App! Bio-Engineered Supplements Nutrition BSN Check out my Meal Plan!: Foll