Pre-flight Yoga | 20 Minute Yoga Routine To Help You Relax Before Flying | With Shona Vertue

Yoga guru Shona Vertue has teamed up with London Gatwick Airport to create a 20-minute pre-flight yoga routine to help you relax and unwind before flying. Shona’s routine also incorporates poses that stimulate digestion, which can become inhibited on long-haul flights, and boost circulation, helping to reduce the risk of deep-vein thrombosis.