The following video is a short clip from the online course “Governing Vessel Part III: The Lumbars, Hip Structure & Feet.“ For info & enrollment in this course, please go to:
Learn how to bring more mobility and alignment to the cuboid bone of the foot. This has a major impact on how force is dissipated throughout the body during upright activities.
Arches of the Feet
Working with the cuboid bone is one factor in