omoplata breakdown part 2

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17 Ways To Do The Triangle Choke

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3 Ways to Actually FINISH Your Opponent with the Omoplata as an Armlock

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Fight Night Phoenix: Gracie Breakdown - Ben Saunders

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Rodrigo Medieros, Toe Hold Counter From Inside Omoplata & Pass: Jiu-Jitsu Magazine, Issue #33.

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Rodrigo “Comprido“ Medieros, Toe Hold From Omoplata: Jiu-Jitsu Magazine, Issue #33.

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Awesome Omoplata Finish

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omoplata breakdown part 3

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omoplata breakdown part 2

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Omoplata Breakdown Part 1

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Omoplata Part 2 - The Breakdown

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Andre Galvao, Lasso Guard Sweep With Omoplata: Jiu-Jitsu Magazine Issue #23