5 Basic Defences against Leg Kicks // Muaythai Home Training:

Hey team! Hope everyone is staying healthy and active in iso (for us here in Melbourne ...!) :) We’re back with an iso-friendly training video for some Muay Thai at home! If you have a housemate, partner or family member that is keen on training with you and learning some Muay Thai, we’ve put together this simple and basic series for home training. In today’s video we take you through 5 basic defences against a leg kick! 1) Check 00:30 2) Push Kick to Thigh/Hip 00:50 3) Bringing Hips Back 01:20 4) Step