Ma LiTang’s Health Keeping Methods of Renewing The Marrow (Marrow-Washing Methods)(Part 2)

The Ma-style health keeping methods was once a secret recipe of Toaism and Buddism. It’s the way of conducting breath by massaging body’s points, twisting, bending and extending the body to force out bad energy hidden between bones and muscles and direct vital essence to the tissues and organs of human body. This set of exercise, abstracted from the secret classics of Taois, is the result of Mr. Ma Litang’s great effort of decades. It includes 23 exercises, each closely related to one another independently with the function of health preserving. Ma, Xu Zhou Inheritor of Qi Cultivation Gong, Creator of Ma’s Eye Protection Method, General Instructor of Ma Zha Tang style . She is given “Messanger of Brightness & Health“. Support channel on Paypal: #chinesemartialarts #qigong #wushu