Taiji Health Keeping Methods from Ma LiTang

Ma-style taiji exercise is initiated by Mr. Ma Litang based on the function of Taiji principles. The exercise integrates the best part of wushu and Qigong according to the principle of the alteration between taiji Yin and Yang, interaction between action and inaction and unity of opposites. It draws on the three-inner-harmony of heart: heart and will, will and energy, energy and force. Also, the three-external-harmony of hand and food, albow and knee, shoulders and crotch. These are all typical Xingyi Quan practice. Hence, this exercise can help you improve yourself from inside to outside and also having a strong body and clear mind. Ma, Xu Zhou Inheritor of Qi Cultivation Gong, Creator of Ma’s Eye Protection Method, General Instructor of Ma Zha Tang style . She is given “Messanger of Brightness & Health“. Support channel on Paypal: #chinesemartialarts #qigong #wushu