240221-Wudang Taichi 28 Posture-11

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240221-Wudang Taichi 28 Posture-11 Tai Chi requires a good foundation of strength. When you have enough strength, you can express softness and relaxation. If you are interested in Tai Chi, you must start daily full-body practice for more than 3 months, as well as some basic knowledge of Qigong, meridians and acupuncture points. It is recommended to study the following courses first: 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (Enhance mental energy and inner peace) #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #taiji #太极拳